Analysis of the Physical Self Meditation Session
This is an instructional meditation session for use with The Meditation Tutor, which can be downloaded for free from www.trance-formation.co.uk/meditationtutor.html.
The Meditation Tutor functions as a simple meditation timer (with up to three meditation stages in one session) or as a vocal coach, that allows you to set the duration of your sessions. The Tutor comes with one pre-installed coaching session. To install newly downloaded sessions, simply unzip the contents of the downloaded zip file into the "media" folder of the Meditation Tutor's programme folder.