Note: These highly effective programs were created to help you develop deep inner peace and grounding in these stressful and unpredictable times we live in. If you are in need of ultimate relaxation and restful sound sleep, these two programs together are very effective.
Inner Sanctuary - "Inner Sanctuary" will guide you to create a place of inner stillness and peace, where you can relax, let go of stress and, if desired, drift into a deep and restorative sleep. (30 Minutes)
Body Balance - This Centering and Grounding Meditation will help you to leave the stress of the busy mind behind. By becoming more centered and grounded we can walk through our days more relaxed and sleep more easily at night. Both relaxing and re-juvenating at a cellular level this audio is excellent for both stress management and insomnia.
( 30 minutes)