Prenatal Quick-Fit Back Care Workout | Movies and Videos | Fitness

Prenatal Quick-Fit Back Care Workout

Prenatal Quick-Fit Back Care Workout PLDZ-2
In Stock
$ 7.95 USD
BeFit-Mom
Buy and Download   > Description
  • Reduces/eliminates back, shoulder and neck pain.
  • Protects vulnerable joints.
  • Develops core strength and stability.
  • Prevents pelvic instability.
  • Improves posture.
  • Improves sleep.
  • Helps prevent breech presentation.
  • Helps prepare your body for delivery.
  • Suitable for all fitness levels.
  • Complies with ACOG guidelines.
  • Plays on all devises.

Prenatal Quick-Fit for Back Care: Align and Stabilize Workout provides a safe, gentle, yet amazingly effective 20 minute program for all three trimesters.

Utilizing our innovative body-in-balance method*, this easy-to-do workout prevents or eliminates many common pregnancy complaints such as back pain, pelvic instability, and diastasis recti (abdominal separation).

Equipment Used: one or two yoga mats, 4’ of open wall space.

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Reduces/eliminates back, shoulder and neck pain. Protects vulnerable joints. Develops core strength and stability. Prevents pelvic instability. Improves posture. Improves sleep. Helps prevent breech presentation. Helps prepare your body for de
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