Prenatal Quick-Fit: Core Strength Workout | Movies and Videos | Fitness

Prenatal Quick-Fit: Core Strength Workout

Prenatal Quick-Fit: Core Strength Workout PLDZ-1
In Stock
$ 7.95 USD
BeFit-Mom
Buy and Download   > Description
  • Builds a strong core, back, and arms.
  • Helps to prevent diastasis recti (abdominal separation).
  • Keeps your body aligned, balanced, and flexible as your body changes.
  • Reduces risk for C-section delivery.
  • Prevents back pain.
  • Prevents pelvic instability.
  • Features safe, innovative, prenatal ab/core exercises.
  • Reduces likelihood of breech presentation.
  • Suitable for all fitness levels.
  • Conforms with ACOG guidelines.
  • Plays on all devices.

BeFit-Mom’s Prenatal Quick-Fit Core Workout provides a safe, enjoyable, and incredibly effective 20-minute core program for all three trimesters.

Utilizing our innovative body-in-balance method, this workout will keep your body strong, flexible, and properly aligned.

Prevents many common pregnancy complaints. Prepares your body for lifting and carrying after baby is born.

Equipment Used: Large exercise ball, free weights

Builds a strong core, back, and arms. Helps to prevent diastasis recti (abdominal separation). Keeps your body aligned, balanced, and flexible as your body changes. Reduces risk for C-section delivery. Prevents back pain. Prevents pelvic instabi
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