Pilates Please | Movies and Videos | Fitness

Pilates Please

Pilates Please PP_Sea1-13
In Stock
$ 19.95 USD
The AIB Network
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Join instructor Dr. Vernette McKnight in our fitness program Pilates Please. In each program the pilates exercises will train several muscle groups at once in smooth, continuous movements. By developing the proper technique, you will re-train your body to move in safer, more efficient patterns of motion-invaluable for injury recovery, sports performance, good posture and optimal health. 

Join instructor Dr. Vernette McKnight in our fitness program Pilates Please. In each program the pilates exercises will train several muscle groups at once in smooth, continuous movements. By developing the proper technique, you will re-train your bo
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