Tasty or healthy food or both for keeping us in shape | eBooks | Food and Cooking

Tasty or healthy food or both for keeping us in shape

Tasty or healthy food or both for keeping us in shape ebook1015 Instant Download Price
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$ 1.95 USD
Bebe Play
Buy and Download Description

Do you want to learn how to cook better food? Do you want to learn how to adopt better eating habits? How about eating more organically? What about eating more mindfully?

 

If you answered yes to all these questions, then quite simply, this is the book you are looking for.

 

This book will guide you on the following:

  • Promoting better eating habits, and helping you overcome the mindless eating habits that today's society indulges in.
  • The calories and nutrients in food.
  • Eating more organically ( growing your own vegetables anyone?) & more healthily.
  • The dangers of 'emotional eating' and comfort foods.
  • The benefits of cooking at home, and eating as a family at dinner time.
  • Cooking healthy ( although not sacrificing on taste ) food and enjoying a balanced diet, and losing weight in the process

 

We live in a society that promotes mindless eating all day long. We don't know what to eat and we just aren't aware of the toxins we are putting in our bodies every day of life.

 

Once you read this book you will become educated on all aspects of food, including being more aware of the bad foods. So whether you want to lose weight but remain healthy at the same time, learn about high-quality foods, or simply want to have better relationship with food, then this book has all the answers you are looking for.

Do you want to learn how to cook better food? Do you want to learn how to adopt better eating habits? How about eating more organically? What about eating more mindfully? If you answered yes to all these questions, then quite simply, this is the
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