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5 Mile run Program

5 Mile run Program PLDZ-5
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$ 15.00 USD
jeff
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Improve your 5 mile Run time

 

Do NOT add any more running to this program under any circumstances

 

You will need a heart rate monitor and manage your training using accurate percentage.  

 

When it says walk…walk very slowly. This is the time to get your heart rate down as much as possible in the stipulated distances.

 

Max Heart rate = 220 - Age

Improve your 5 mile Run time Do NOT add any more running to this program under any circumstances You will need a heart rate monitor and manage your training using accurate percentage. When it says walk…walk very slowly. This is t
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