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Tactical Pull up Program

Tactical Pull up Program PLDZ-4
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jeff
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Below are a fewpoints of performance to keep in mind throughout each training session.

 

- The reps are not exacts…we will be working in clusters in order to keep the success of each reasonable, and then add sets to increase work volume.

 

- This is a once or maybe twice a week program when done in conjunction with other programs. This should not follow another posterior pull dominant day, nor should the day after be a pull day either.

 

- Demonstrations of some of these exercises can be found on my YouTube channel.

Below are a fewpoints of performance to keep in mind throughout each training session. - The reps are not exacts…we will be working in clusters in order to keep the success of each reasonable, and then add sets to increase work volume.
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