TACTICAL Push - Up program | Documents and Forms | Business

TACTICAL Push - Up program

TACTICAL Push - Up program PLDZ-1
In Stock
$ 10.00 USD
jeff
Buy and Download > Description

1) Get your max push ups

2) Take 25% of that max number and place in the marked block

3) Tima yourself how fast you can do that 25% and place that number in the marked block for your rest periods.  

4) Do not retest every week with a new push up max, only retest the time it take so do your 25% to adjust rest periods to days you are feeling good or feeling a bit tired.  

1) Get your max push ups 2) Take 25% of that max number and place in the marked block 3) Tima yourself how fast you can do that 25% and place that number in the marked block for your rest periods. 4) Do not retest every week with a new push up m
Recent Reviews Write a Review!
0 0 0 0 reviews