Kayla Itsines: Foam Rolling

Kayla Itsines: Foam Rolling PLDZ-10
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$ 5.99 USD
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In this guide you will find:

  • The importance of foam rolling
  • Recommended upper body foam rolling routine
  • Recommended lower body foam rolling routine
  • Stretching exercises to aid in rehabilitation
  • Do’s & Dont’s
  • Step-by-step information
In this guide you will find: The importance of foam rolling Recommended upper body foam rolling routine Recommended lower body foam rolling routine Stretching exercises to aid in rehabilitation Do’s & Dont’s Step-by-step informati
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