The Book of Light Rainbow Meditation Bundle | Audio Books | Meditation

The Book of Light Rainbow Meditation Bundle

The Book of Light Rainbow Meditation Bundle PLDZ-RM1
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$ 17.00 USD
Health Dimensions
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Modern science is finally starting to prove what spiritual leaders have known for millennia ... meditations heal all aspects of our bodies, physical, emotional, mental and spiritual.

And although most people think of spirituality when they think of meditation, there is a tremendous amount of healing that can be had by following a regular practice of meditation.

These meditations have been specially created to enhance healing in your body as well as tapping into your subconscious intuition to help to find the answers you may be looking for, not only regarding your health, but these meditations can be used to tap into your intuition for answers to many different areas of your life.

Research has proven time and again the health benefits of meditation and how reducing stress through meditation can definitely help you to heal your body.  Meditation is even known to affect your gene expression in a more positive way and help to point your body in the direction of good health and wellness.

Science is now understanding that meditation actually has a very real effect on our physical bodies.

Taking deep slow breaths actually stimulates the vagus nerve which extends from your brain stem down into our stomach and intestines.  The vagus nerve controls many bodily functions including digestion and stress relief and is a major part of the parasympathetic nervous system.

Stimulating the vagus nerve by deep breathing actually works in stress relief much like a switch flicking in the off position. It actually physically works to stop the stress response.

A high vagal tone (which is another way of saying a healthy functioning vagus nerve) is associated with health and wellness, lower stress levels, improved digestion, improved gut microbiome, and lower levels of inflammation and pain including nerve pain.

So ancient wisdom over the millenniums weren’t wrong … meditation does promote health and wellness! Science is only now catching up with these ancient wisdoms!

 

Modern science is finally starting to prove what spiritual leaders have known for millennia ... meditations heal all aspects of our bodies, physical, emotional, mental and spiritual. And although most people think of spirituality when they think of
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