The Progressive Relaxation Program with Ocean Waves on a Beach by Jon Shore | Audio Books | Meditation

The Progressive Relaxation Program with Ocean Waves on a Beach by Jon Shore

The Progressive Relaxation Program with Ocean Waves on a Beach by Jon Shore LU18-3 Instant Download Price
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$ 5.00 USD
Light Unlimited Publishing
Buy and Download Description

The Progressive Relaxation Program with Ocean Waves on a Beach was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with ocean waves on a beach added for those who relax well to calm ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program.
This program was initially created for the Johns Hopkins Hospital Biofeedback department.

This exercise is approximetly 30 minutes long.

The Progressive Relaxation Program with Ocean Waves on a Beach was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with ocean waves on a beach added for those who relax well to calm ocean wav
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