Stress-Free Stress Management Plan | eBooks | Self Help

Stress-Free Stress Management Plan

Stress-Free Stress Management Plan PLDZ-17
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Grab a Copy of Stress-Free Stress Management Plan eBook and Discover How to Break the Vicious Cycle of Stress and Reclaim Your Freedom.

For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of.

Look at yourself right now and answer honestly: do you feel stressed?

Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?

Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump?

If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially.

What you’ll discover in Stress-Free Stress Management Plan:

  • What causes stress (Hint: It’s probably not what you think!)
  • What is stress addiction? Are you addicted to stress?!?
  • How to avoid stressors
  • What will happen if you fail to break your stress addiction?
  • Where does your stress really stem from?
  • The stresses that you can quit easily and painlessly
  • How to scale back your workload effectively, without negative impacts
  • Lifestyle design and how it can make a huge impact on your stress levels
  • How to improve your diet and lifestyle to avoid stress
  • Discover how to improve your reaction to stress
  • …and much, much more!
Grab a Copy of Stress-Free Stress Management Plan eBook and Discover How to Break the Vicious Cycle of Stress and Reclaim Your Freedom. For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a ho
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