Yoga Biomechanics and Asana | Movies and Videos | Educational

Yoga Biomechanics and Asana

Yoga Biomechanics and Asana YBA-1 Instant Download Price
In Stock
$ 79.00 USD
Jules Mitchell Yoga
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3-Part Online Course (4.5 hours) with Bonus Q & A Segment (1.5 hours)

Asana meets biomechanics in this 3-part online seminar led by Jules Mitchell MS, LMT, ERYT 500. This e-course approaches asana through an orthopedic lens, exploring how musculoskeletal tissues respond and adapt to loads in asana. Develop a sense of how postures can be used as assessments, revealing how limitations in one plane of movement are overly expressed in another. Use this knowledge to explore alternative cueing and clever prop placement to limit such compensatory mechanisms in both active and passive postures. 

3-Part Online Course (4.5 hours) with Bonus Q & A Segment (1.5 hours) Asana meets biomechanics in this 3-part online seminar led by Jules Mitchell MS, LMT, ERYT 500. This e-course approaches asana through an orthopedic lens, exploring how musculoske
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