Health and Wellness in the 21st century
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Total Joint Fitness LLC
The ebook Health and Wellness in the 21st century is a booklet that will help older adults get started on a health and fitness plan that have had no exercise experience or have not exercised for quite some time. It has information on types of exercises you will benefit from along with simple but concise dietary information and the types of supplements you may wish to look into to improve your health after you obtain your doctors approval.