How To Understand And Controle Your Emotion Now!
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This ebook will teach you how to control your emotions As following:
What are Emotions?
Can Emotions Be Controlled?
Why Study Emotional Mastery?
Why is Controlling Emotions So Difficult?
at the three barriers of emotional mastery:
Master Your Emotions, Master Your Life.
THE EMOTIONAL TRIAD
Four WAYS PEOPLE DEAL WITH NEGATIVE EMOTION
THE 6 STEPS TO EMOTIONAL MASTERY
THE 10 ACTION SIGNALS
Examining the Nature of Emotions
Recognizing Your Emotions
Controlling Your Emotions in the Moment
Learning Regulation Techniques
How to Use Mindfulness to Work With Negative Emotions