Beautiful Body Essential
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'Beautiful Body Essential' is a book about improving fitness and overall health to help you achieve looking and feeling great. You will discover information on all forms of exercise, including how our everyday activities can count towards your realistic and manageable exercise plan. Guiding you through warm up's and cool down's to everyday exercise, this book will help you develop your exersise schedule and plan for the future to help you create and maintain a healthy lifestyle.
As well as exercise, this book also covers some healthy eating options to aid in improving your overall health.
Please Note: This ebook is in PDF format