Introduction To YOGA For Beginners
Have you ever thought to yourself, I'd like to try that?
Joked around with your friends sitting with your legs crossed while humming Ommmmmmmmmm?
With Yoga being a fantastic form of exercise and relaxation, there is no suprise that it is extreamly popular with celebraties and increasing in popularity amoungst families. It really is very adaptable for all ages and abilities and not difficult to do, there are also many health benefits to incorporating yoga into your lifestyle. So what's stopping you from giving it a try?
Do you fear you will look silly? or is that you just don't know much about Yoga?
Well either way this book can give you the information you need to get started.
In this relaxed '...Introduction To YOGA...' amoungst other things you will learn about the history of Yoga, It's benefits and popular styles of Yoga.
If your looking to find out more about Yoga before taking it up, Then this is the book for you.