Body Building: Maximum Fitness With The Best Results
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Lady Leo Publishing
Body Building Secrets Revealed' is the best manual on the market today. With this e-book, you can learn to tone those muscles and have a firmer, more defined body. It is your guide to a defined, muscular body without spending hundreds of dollars are gym memberships, personal trainers, or home workout equipment.
There are many things that can be learned with 'Body Building - Body Building Secrets Revealed', such as:
Weight Training - Weight training develops both strength as well as the size of skeletal muscles. Weight training uses weights as the primary force to build muscle mass. It involves a manipulation of the numbers of reps, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, size, or shape. Not everyone is aware of this.
Exercise Terminology - You may not be familiar with the various terms used in body building. You'll learn the meanings and use terms such as dumbbell bench press, standing military press and much, much more.
Workout Plans - Many people underestimate the importance of a personally designed workout. Beginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently and tailor it to your body's specific needs.
Eating Right - This ebook even touches on healthy eating. When you decide you want to undertake a body building program, the foods you eat can make a huge difference in the effectiveness of your program. Many people don’t pay enough attention to the types of food they eat. But food is crucial in a body building program. Sample meal plans are also available.
Sleep - Don't undervalue a good night's rest. Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is a quite important principle. Sleep is one of your most valuable tools for growth that you can have in your bodybuilding arsenal.
This book also introduces body building geared towards women and teens. This book provides a well-balanced body building regimen for anyone! Body Building Secrets Revealed' is a valuable addition to your ebook library.