SCI 163 Week 2 Nutrition and Physical Fitness Plan | eBooks | Education

SCI 163 Week 2 Nutrition and Physical Fitness Plan

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SCI 163 Week 2 Nutrition and Physical Fitness Plan

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SCI 163 Week 2 Nutrition and Physical Fitness Plan

 

Resource: Nutrition and Physical Fitness Plan.

Complete the Week 2 Nutrition and Physical Fitness Plan.

Click the Assignment Files tab to submit your assignment.

 

Week 2 Nutrition and Physical Fitness Plan

 

 

Instructions

 

 

 

 

    1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Healthy Meal Components Meal summary including calories, fat,

 

and general health value

 Breakfast    
 Lunch    
 Dinner    
 Snack    
   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   Unhealthy Meal Components Meal summary including calories, fat,

 

and general health value

 Breakfast    
 Lunch    
 Dinner    
 Snack    
     

 

 

 

 

 

 

    1. Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).

 

 

 

 

 

 

 

    1. Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).

 

 

 

 

 

 

 

  1. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.
SCI 163 Week 2 Nutrition and Physical Fitness Plan https://uopcourses.com/category/sci-163/ SCI 163 Week 2 Nutrition and Physical Fitness Plan Resource: Nutrition and Physical Fitness Plan. Complete the Week 2 Nutrition and Physical Fitness Pl
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