Lose Weight by Burning More Calories
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Lady Leo Publishing
If you are tired of diets and weight loss programs that don't work, then why not get the weight you want by counting calories to get the look you want. This book breaks down what Metabolism is, how to diet, how to work out, what to eat, and a lot of other great tips. In the battle of the bulge and the fight against fat, boosting your metabolism is a great weapon. Learn that increasing your metabolism does not mean starving yourself, it means getting out there and putting on some lean muscle mass, eating small meals to help you lose weight and feel better about yourself.