NRG foods that will move you e-book, 2nd edition
Do you need healthy snacks and meal ideas to fuel your workouts? This new edition cookbook features wholesome updates, colour images and many new recipes that will help you fuel for optimal performance!
In this edition you will learn how to make your own natural sports drinks, home made sweet and savory energy bars and much much more!
Sarah Seads, BA Kinesiology, is a successful adventure racer and endurance athlete and she knows the importance of fueling her training for optimal performance. Sarah has compiled her favorite trail tested recipes into one great collection : NRG Foods that will move you. With close to 50 recipes, this cookbook will provide you with plenty of inspiration in the kitchen. Now you can enjoy Sarah's tried and true recipes at work or play!
Eating for energy has never been easier and more motivating with this simple, easy to use cookbook.
Happy Trails and Bon Appetite! Sarah Seads