Healing Meditation 432 Hertz Binaural Frequency
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Sam Meranto / All Faith
432 is an ancient significant number and its harmonics are found all over spiritual texts and ancient sites. 432 Hertz (432 cycles of sound per second) in harmony with music tuned at 432 Hertz has a very powerful healing effect on the body during meditation.
Meditating with 432 Hz music can be an extremely powerful and effortless way to experience a deep cleansing dive within your consciousness. Many choose this type of music for meditation due to the ability for the natural harmonics to resonate cleanly with the mind and body of a person, allowing for a deeper and more nourishing experience.
Binaural beats work by playing separate frequencies to each ear, for this reason they are most effective with stereo headphones. The benefits of binaural beats are far reaching. Just 15 to 30 minutes of meditation a day with binaural beats can improve happiness and overall well being. Other benefits include restful night’s sleep, increased energy, and relief from stress, anxiety and pain. Depending on the carrier frequencies binaural beats can be very soothing and relaxing to listen to.