The Hectic Hundreds Chest Workout
This 3-week chest routine uses a combination of 5 different push up variations as well as a variety of techniques to work your chest in different areas. This program will go through five different phases of chest development (size, definition, strength, power and muscular endurance.) The workouts will also vary from high repetition routines to time based workouts. This routine will not only help you develop a bigger, stronger, more defined chest, it will help you increase your strength in other workouts such as the bench press and dumbbell chest press. This routine has a five days on, two days off schedule. The next page will show you how to track your progress and test your strength over the course of the three weeks.
Enjoy the routine.