From the ground up ebook

From the ground up ebook FTGU1 Instant Download Price
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Yoga and Calisthenics
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FROM THE GROUND UP
Gain strength, learn inversions and arm balances, increase mobility and practice at home using Yoga and Calisthenics based movement.

100 Pages
12 Workouts
3 Yoga flows
60+ Exercises
Inversions
Arm balances
Mobility
Flexibility
Conditioning
Challenges
Minimal equipment
Weekly exercise plan
Full in depth explanations
Designed for all abilities!

FROM THE GROUND UPGain strength, learn inversions and arm balances, increase mobility and practice at home using Yoga and Calisthenics based movement.100 Pages 12 Workouts3 Yoga flows60+ ExercisesInversionsArm balancesMobilityFlexibilityConditioningC
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