Pound droppers are winners
This book will help you to drop the pounds by changing one thing in your current eating habits. There are various recipes that you can use for inspiration. Walking, swimming and cycling are, slowly done, very favorable for a high fat burn rate.
Various schemes for beginners are added if you choose to move by choice. It is not an obligation.
You will discover
- How easy it is to adjust your current eating habits
- That exercise is not necessary but you will drop the pounds faster when you do
- That a ‘setback’ does not mean that you will not achieve your goal.
Known as the 30 gram method this will enable you to change your weight. As you go along you will find more than one way to adjust your own favourite meals.
This book by SiMar was written to help you as this method has helped many and it will help you to.