Finger Fitness Complete book and video series
The Advanced FInger Fitness Guide / The Complete Hand Workout / Finger Fitness Exercise Dances for Kids / Finger Fitness E-book
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Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response. This approach to hand conditioning is a powerful tool for boosting performance.
Finger Fitness Video combination consists of two complete video downloads ( Part A and Part B) of the following
1. "The Complete Hand Workout" (intermediate) 63 minutes
2. "The Advanced Finger Fitness Guide" (Beginners to Advanced) 58 minutes
3. "Finger Fitness Exercise Dances for Kids"
THE COMPLETE HAND WORKOUT has five lessons and ten dances. The hand exercise dances are done in an aerobic workout style.
THE ADVANCED FINGER FITNESS GUIDE has 15 sections that break down the movements from basic to advanced.
Both videos are level coded 1 - 5 for ease of use. Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain limberness and dexterity.
Finger Fitness Exercises Dances for Kids have 10 fun aerobic style routines.
The 80 page book Finger Fitness "The Art of Finger Control" E-book contains 190 step-by-step photos, is a complete manual of the Finger Fitness program. An additional four page Magicians Supplement has
Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!