Whole-Body Breathing™ Series
This audio file, Relax and Breathe, will help you remember how good it feels to relax from the inside out. You can open the line of communication between Mind, Body and Spirit easily accessing your own flow of energy. You will learn how to use deep breathing as an effective tool anytime you want to feel calm and centered.
The second file, Breathe for Healing, can help you become the authority of your own healing process. Breathing is the most effective tool you have for managing your health and well being. You will create a vision of health and wholeness while increasing your body's flow of healing energy.
The third file, Breathe a Loving Heart, can help open your heart bringing you more love, joy and fulfillment. You will create a sense of wholeness with reclaiming your heart''s energy. When you know love in infinite you are unlimited.
The fourth file, Breathe Your Spirit, helps you creat,e a companionship with your Spirit. It is always with you and as close as your breath. You will create a vision of your Spirit and learn how to access the wisdom within for guidance, trust and inner harmony.
Also, included is the pdf of the accompanying book Breathe for the Health of It.