Ultimate TGU Turkish Get up Digital download
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The Ultimate TGU one month Turkish get up kettlebell and body weight training program is here! Master this legendary exercise with this in depth program. Includes; Mobility warm up flow, abdominal workouts, body weight interval training, TGU body weight flow, kettlebell interval training and kettlebell circuits! Also include are a full color training manual and 4 different workout calendars! Plus over 20 different instructional videos! Joey Alvarado takes a progressive spin on this traditional main stay of the kettlebell exercises! After mastery of this program, you will have a better understanding of how to break the TGU down to teach in group classes! Get your copy now! Watch the preview video below!