Ultimate TGU Turkish Get up Digital download
The Ultimate TGU one month Turkish get up kettlebell and body weight training program is here! Master this legendary exercise with this in depth program. Includes; Mobility warm up flow, abdominal workouts, body weight interval training, TGU body weight flow, kettlebell interval training and kettlebell circuits! Also include are a full color training manual and 4 different workout calendars! Plus over 20 different instructional videos! Joey Alvarado takes a progressive spin on this traditional main stay of the kettlebell exercises! After mastery of this program, you will have a better understanding of how to break the TGU down to teach in group classes! Get your copy now! Watch the preview video below!