-How to Give a Relaxing Massage
If you like our free YouTube mini lesson clips, we recommend you try this full hour long version. It brings it all together for you. Relaxing and easy to follow. By the end of this video, you'll be massaging like a pro! Here are a few of the techniques that you will learn:
And much more...
(Apprx. Running time 1Hour)
-Relax Your Day (Daytime Sleep Conditioning Program)
Relax Your day was created to help relieve your daytime stresses, worries and anxieties. This is important because your emotional well being is a key factor in how well you sleep at night. "Relax Your Day" addresses these issues and guides you towards a more relaxed and emotionally healthy way of living your daily life and routines. No matter what is going on in your life, this dynamic program will give you a fresh perspective, and allow you to become happier, healthier and more vibrant. For anyone having a difficult time sleeping, we recommend you listen to this audio often, during the day and/or before bed. It's relaxing focus will soon have you feeling better each day and sleeping deeper each and every night.-30 Minutes