Calming down the City - Meditations for the busy person
These meditations are intended to help you wind down after a stressful day.. They have been produced by Robert Boylan, the founding Director of Inner Sanctuary Productions (www.innersanctuaryproductions.com).
Track one -Relaxing into the blue. (32 mins) You are guided on a relaxing journey using an imaginary blue coloured light to bring calm to your mind and relaxation to your physical body.
Track two - Stepping off the world. (35 mins) Sometimes the World can seem like a constant merry-go-round of stressful situations. In this induction you will be guided to ‘step’ or rather float off of your world, revitalise your energy and then step back onto the world with renewed vigour and a sense of clarity of mind and focus in your thoughts.
Also contained in the winzip file are a number of other files:
- Cd insert and info insert (.pdf format)
- Cd label design (.doc format)
- Meditation instruction leaflet (.pdf format)
- Disclaimer (.pdf format)
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