Ebook: Mindful Solutions for Stress, Anxiety, and Depression
Table of Contents
Chapter 1 - What is Mindfulness?
Chapter 2 - Mindfulness, Stress, Anxiety, and Depression
Chapter 3 - The Four Ways
Chapter 5 - "Taste" of Mindfulness
Chapter 5 - Meditation for the Body
Chapter 6 - Meditation for Stress, Anxiety, and Depression
Chapter 7- Keeping the Practice Going
Elisha Goldstein, Ph.D. is a Clinical Psychologist in private practice in West Los Angeles, Ca and trained teacher of the increasingly popular Mindfulness-Based Stress Reduction (MBSR). He stands at the progressive end of integrating mindfulness into the therapeutic setting. His passion lies in supporting people in working with people who suffer with stress, anxiety, depression, addiction, trauma, and/or relationship issues. He has personally been integrating concepts and behaviors of mindfulness into his daily life, and has helped his clients apply these concepts in both clinical settings and their daily lives.