Ebook: Mindful Solutions for Stress, Anxiety, and Depression | eBooks | Self Help

Ebook: Mindful Solutions for Stress, Anxiety, and Depression

Ebook: Mindful Solutions for Stress, Anxiety, and Depression PLDZ-5 Instant Download Price
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elishagoldstein@gmail.com
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Table of Contents

Introduction

Chapter 1 - What is Mindfulness?

Chapter  2 - Mindfulness, Stress, Anxiety, and Depression

Chapter  3 - The Four Ways

Chapter  5 - "Taste" of Mindfulness


Chapter
 
5 - Meditation for the Body


Chapter
 
6 - Meditation for Stress, Anxiety, and Depression


Chapter
7
- Keeping the Practice Going


Elisha Goldstein, Ph.D. is a Clinical Psychologist in private practice in West Los Angeles, Ca and trained teacher of the increasingly popular Mindfulness-Based Stress Reduction (MBSR). He stands at the progressive end of integrating mindfulness into the therapeutic setting. His passion lies in supporting people in working with people who suffer with stress, anxiety, depression, addiction, trauma, and/or relationship issues. He has personally been integrating concepts and behaviors of mindfulness into his daily life, and has helped his clients apply these concepts in both clinical settings and their daily lives. 


Table of Contents Introduction Chapter 1 - What is Mindfulness? Chapter 2 - Mindfulness, Stress, Anxiety, and Depression Chapter 3 - The Four Ways Chapter 5 - "Taste" of Mindfulness Chapter 5 -
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