Mastering the Past contains both the e-books and audio-books for Redressing Hurts from the Past; Letting Go of the Past; Forgiveness; Finding the Temple; Yoga Nidra; and the introduction to The Me I Want to Be: Book of Resources which explains how to use the tools you have just purchased. Five guided meditations: White Light; DeCording; Redressing Hurts from the Past and two deep relaxations: Letting Go of the Past and Yoga Nidra.
The Author: Vicki Rebecca’s personal journey from glamour model to successful therapist both inspires and instructs. In The Me I Want to Be, Vicki shares the simple steps required to create an authentic and fulfilling life. A UKCP accredited psychotherapist, trainer and supervisor; Vicki has an extensive background in health promotion, fitness training, yoga and meditation practice as well as professional qualifications to trainer level in psychotherapy, advanced clinical hypnosis and Neuro Linguistic Programming: www.vickirebecca.com