The Me I Want to Be: Simple Steps to Authentic Well Being, Chapter 4 Mastering the Emotions
“In?this ground breaking work there now exists the recipes and call to action to be self-determined by right, not luck or allowance.?
You will be guided through managing everyday pitfalls using the same insights and practical application, Vicki Rebecca has successfully used for decades to help clients cast aside the negative experiences that produce unhealthy habits and?behaviours.?
This is not theoretical, sugar-coated rhetoric; this is tried and tested, proven material that is aptly demonstrated in Vicki’s life. If you are prepared to take the time and effort you will be rewarded with a similarly vibrant life. In this Vicki is an excellent guide and coach”.??
Most of us want to live and authentic, contentment filled and satisfying life, be comfy in our own skins, here are your tools -
Chapter 4 Mastering the Emotions
Everything is energy: hurt, jealousy, anger – all just energy. They are e-motions or energy in motion and when you try to dam up or deny emotion, there is no motion and therefore no growth. On the other hand, when you allow and encourage the e-motion, you release stuck energy, you create a space, a vacuum, an opportunity to grow. Nature abhors a vacuum, and sucks in new energy. Accompany that natural flow with intent to use that energy, to e-mote all that you desire, all that you dream, all that you truly deserve. All that is available and waiting for you on this beautiful planet.
Mastering the Emotions contains both the e-books and audio-books for Letting Go of Present Moment Emotions; and the introduction to The Me I Want to Be: Book of Resources which explains how to use the tools you have just purchased. A guided meditation: Temple of the Heart: Golden Flame and a deep relaxation: Gently Rocking
Vicki Rebecca’s personal journey from glamour model to successful therapist both inspires and instructs. In The Me I Want to Be, Vicki shares the simple steps required to create an authentic and fulfilling life.
A UKCP accredited psychotherapist, trainer and supervisor; Vicki has an extensive background in health promotion, fitness training, yoga and meditation practice as well as professional qualifications to trainer level in psychotherapy, advanced clinical hypnosis and Neuro Linguistic Programming.