Posture Instruction Meditation

Posture Instruction Meditation MST-AUD 67
In Stock
$ 3.00 USD
Mindstream Meditations
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Posture Instruction Meditation:  How we sit in meditation affects how well our minds and bodies settle into calm abiding.  This meditation begins with a short instruction on a proper sitting posture and includes a period of silent meditation beginning and ending with the sound of gentle chimes.  RUNTIME:  5 minutes

Posture Instruction Meditation: How we sit in meditation affects how well our minds and bodies settle into calm abiding. This meditation begins with a short instruction on a proper sitting posture and includes a period of silent meditation beginnin
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