Foot Speed and Balance (windows)
This video is suitable for any activity where footwork is used.
Footwork speed, dexterity, sensitivity, strength, and balance can be improved immediately via this oxygenation process using the inhale half of the breath cycle. The breathing technique is presented first; then the stretching technique.
The oxygen loosens the joints and strengthens. The vertical axis is simultaneously improved as body tension is reduced in the lower back area. The entire body invigorates with the extra oxygenation provided throughout the body tissues.
The resultis a naturally empowered, dynamic, upweighted motion.
A complete, detailed video package on the bio-dynamics and metaphysics of gifted movement is Performance Package 1 at http://oxygencore.info/performance-package-1.html