Life Time Cycle 3.0 - Turbo (Members)
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Spinervals (Lifesports, Inc.)
Build your V02max and ride Faster!
Join Coach Troy Jacobson as he takes you through a tough V02max session with the athletes from the Life Time Cycle Club in Dallas TX!
As the saying goes, "The high tide raises all ships." The same can be said for training for cycling events and V02max. A measure of one's capacity to utilize oxygen and an indicator of fitness potential, boosting V02max with intense intervals as presented in this workout and leveraging power (Watts) as a key performance metric, will help every rider generate more power, and in turn, post better results on the race course.
Used in a well-designed training program, V02max intensity work is essential for any athlete who wants to go to the next level. Get ready to work hard, commit to the training, and make it happen.