Speed & Agility Training | Movies and Videos | Sports

Speed & Agility Training

Speed & Agility Training PLDZ-7 Instant Download Price
In Stock
$ 8.95 USD
al@hq4baseball.com
Buy and Download Description

This Baseball and Softball training video features Ben Cook, Certified Strength and Conditioning Specialist, teaching players how to be better athletes. Ben has worked with many professional athletes, including baseball, softball, and football players. He even trains NASCAR racing teams. Our video focuses on Drills and Exercises that will help players Improve their Strength, Quickness, Agility, and Overall Athleticism. Ben works with former professional baseball players Jason Johnson to explain and demonstrate these drills. Topics covered include: Dynamic Flexibility Exercises; Static Flexibility Exercises; Balance Training; Plyometric Training; Agility, Foot Speed & Quickness Training; Overload Weight Training; Cardiovascular Training; Functional Strength Training; and Linear Speed Training. Help your player be the best athlete he or she can be! (Running Time: 52 minutes)

This Baseball and Softball training video features Ben Cook, Certified Strength and Conditioning Specialist, teaching players how to be better athletes. Ben has worked with many professional athletes, including baseball, softball, and football player
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