Mindful Solutions for Stress, Anxiety, and Depression (E-Book Transcri
In an age of increasing complexity, many of us often find that stress,
anxiety, and depression are more than abundant. As much as we try, it
is truly difficult to make lasting change.
Psychologist and Mindfulness Teacher, Elisha Goldstein, Ph.D. gives us access to teaching and guided meditations that have improved thousands of people's lives. Join Dr. Elisha Goldstein to:
Learn about mindfulness and how it works with the elements that too often lead us to increased stress, anxiety, and depression.
Cultivate 4 approaches to these elements that will help you change your relationship to them and in turn, reduce your suffering.
Practice with 3 progressive Guided Meditations aimed precisely at working with stress, anxiety, and depression.
Cultivate the ability to sustain this practice in your day to day life.
Come see why Dr. Reid Wilson, founder of Anxieties.com and Director of the Anxiety Disorder Treatment Program at UNC says:
This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation.
And why Psychiatrist Alissa Kraisosky, M.D. says:
I feel that the CDs are an excellent, timely resource for clients
struggling with mental health issues. They are concise, relevant, and
easy to listen to. I have marked them as one of my favorites on a
handout I give to all new clients.
It's time to start to live the life you want!
Chapter 1 - What is Mindfulness?
Chapter 2 - Mindfulness, Stress, Anxiety, and Depression
Chapter 3 - The Four Ways
Chapter 4 - "Taste" of Mindfulness
Chapter 5 - Meditation for the Body
Chapter 6 - Meditation for Stress, Anxiety, and Depression
Chapter 7 - Keeping the Practice Going