Shake it off Naturally: Reduce Stress, Anxiety and Tension with (TRE)
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This DVD contains an easy to follow step-by-step stress reduction exercise technique. Its uniqueness is that it activates a mild shaking response of the nervous system. This shaking response, which has been traced back through history from traditional cultures to present day medical science, is the body's own natural way of reducing stress. It is potentially capable of relaxing both physical tension patterns in the body as well as reducing psycho-emotional stress and anxiety. This technique has demonstrated itself to be useful for individuals, families, organizations and communities. People who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events can find this useful as a relaxation technique.