Life Time Cycle 1.0 - Activate (Members)
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Spinervals (Lifesports, Inc.)
Duration: 60 Min.
Intensity Level: 8.5
Build your aerobic conditioning and muscular endurance for high performance cycling by joining Coach Troy Jacobson and athletes from the Life Time Cycle Club in a focused and effective one hour indoor cycling workout.
Leveraging power and heart rate as a way to measure output, this workout takes the athlete through a variety of effective sets in a controlled progression. Ranging from high cadence technique work to endurance boosting tempo reps, almost 60 minutes on the bike will fly by while delivering the performance enhancing results you need to ride faster.