Hypnobirthing - Your labour companion
The Labour Companion can be used during labour to help keep you calm, focused, relaxed and breathing effectively.
To get the maximum benefit from this MP3, you should learn the techniques from the Natal Hypnotherapy birth preparation MP3s and the book during the last trimester of you pregnancy. This mp3 can then be used to reinforce the techniques during the birth.
There are three hypnosis tracks which can be listened to at different stages of labour and these have been designed to reflect the emotional stages you are likely to go through. The reduce adrenaline track is particularly useful if you are disturbed during the later stages of labour.
This track also includes the Relaxing Birth Music that is used throughout the Natal Hypnotherapy Hypnobirthing range.