On The Road 8.0 - Red Rock Canyon Loop Training Ride
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Spinervals (Lifesports, Inc.)
This video is in the On the Road series, a set of workout videos taped on popular bike courses, including several Ironman distance events such as Lake Placid and KONA. Learn more at www.spinervals.com
Duration: 50 Minutes
Available on DVD with additional features.
Join Coach Troy and the athletes from Life Time Cycling in Summerlin NV for a scenic, 50 minute interval ride in Red Rock National Park. This workout will stress a varity of energy systems for a fun and fast ride, making you a better athlete for your next event! Download it now, or buy on DVD for extra features. Learn more at www.spinervals.com, and become a VIP member for other special offers!