Spinervals Competition 49.0 - Serious Intervals
Serious Intervals! High intensity intervals for building speed and power on the bike!
75 Minute Duration
Difficulty rating = 9.2
Join Coach Troy Jacobson and athletes representing the Life Time Cycle Club in Cary NC for a high performance workout session! Designed to improve power output and speed on the bike for triathletes and cyclists, this creative interval workout features several effective and challenging sets for athletes of all levels, referencing the performance metrics of power and heart rate. Incorporating this session into a weekly training routine will take your performance to the next level!
This workout is also available on DVD, with additional features. Learn more at www.spinervals.com