Don't take offense, but does this sound like you? Maybe you're one of those guys who played sports in school but the years and inactivity have taken their toll.
Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show?
Or you are someone who has stepped off the runway show!!
Either way this book is the one for you!
Making the decision to body build is the first step. The second step is to gather information about the options available to help you begin your journey.
You will be told secrets to question s like these:
How do I build muscle?
How do I strengthen muscle?
Am I healthy enough to begin a muscle building routine?
What should I eat?
How often should I eat?
Should I eat at different intervals throughout the day?
Is there a specific diet for building muscle?
How many calories should I eat?
Should I take supplements?
Should I join a gym?
Can I create my own gym at home?
How can I avoid being ripped off?
While these may seem like very simple answers to a bodybuilding veteran, for the novice faced with decisions that may affect health and lifestyle they are extremely important.
You will find answers to the questions above, as well as an exploration of the pros and cons to joining a gym or creating one at home.
Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve.