Digital Chapter Package #2: Brain Neurobiology & Healing
Specific Chapter Selections from the DVD Healing the Pain 'Down There': A Guide for Females with Persistent Genital & Sexual Pain.
The chapters in this package are great for anyone with chronic pain to learn the basics of brain systems and strategies for healing and changing the brain.
Chapters in this Package:
- Chapter 1: Welcome Message 7:06
Welcome Message from Chronic Pelvic Pain Sufferer, Stephanie Yeager
- Bonus Feature: Neurobiology of Trauma 27:09
Alex Milspaw, PhD, LPC on the science behind how trauma effects our brain systems and how to reprogram your brain to heal from trauma
- Chapter 4: Mindfulness-Based Stress Reduction 12:34
The Mind-Body Connection, how to live mindfully, and why it matters for healing chronic pain. 3-Minute Guided Breathing Exercise Included
- Chapter 7: Posture & Breathing: The Abdomen 9:05
How breath and posture effect pelvic pain. Learn techniques for appropriate posture and breath