Anxiety Audio Program 120
Anxiety Audio Program 120
was developed specifically for Generalized Anxiety Disorder (GAD).
Our anxiety hypnosis MP3 download - to your PC and then to your mobile device if you wish, and CD Set is one of our largest programs:
Multiple interlinked sessions (16 sessions in all)
- A clear introduction.
- 2 ‘familiarization’ sessions, helping you to become comfortable with the process of working towards your goal, gently and easily.
- 2 ‘resource library sessions (Between them containing 19 important explanations and descriptors).
- 10 structured interlinked audio sessions.
- 1 track of ambient music for self relaxation.
- a structured listening schedule using Michael’s proven OPSIM approach.
- symptom check list and more.
This multiple set of MP3 downloads provides:
- a structured, caring approach,
- gentle, easy imagery,
- provides encouragement and understanding,
- all delivered in a sensitive way.
Our anxiety hypnosis program was developed specifically to be a home use anxiety treatment. Most anxiety sufferers will be able to relate to the difficulties of travelling to appointments for therapy or counselling when battling the often relentless anxiety symptoms.
Because of the complexities of the anxiety condition, the development of this program took several years to produce.
We have often been told the structure and quality of our recordings are beyond expectation. The structured approach is also often welcomed by users who want a proven structure to maximise the benefits of the listening.
Look at the structure of this program, and compare it to others. We haven’t padded it out in any way, simply we have focussed on delivering the very best anxiety hypnosis download we can.
From the start, the introduction is about you, the mind and body response. It does not pad out and fill the session in masses of detail about the complexities of the anxiety state, or the physical responses, it is assumed you know enough about the anxiety state anyway, or you may choose not to know too much and just get assistance to move on and away from it.
This major recording of over 6 hours is structured with an accompanying listening schedule, helping to maximize your listening experience. Michael believes it is important to structure recovery. It took some time for the anxiety to develop, it takes time for it to become familiar, and while we don’t like or want this to become familiar, it does.
And of course because of this it will take some time and structure to become familiar with releasing the anxiety, and also for the new positive thoughts and feelings to become familiar too. And it also takes time for you to become familiar in taking part in your own healing. This takes time and structure. These recordings are the mechanics of the process.
Anxiety is not a condition where there is a fix in a few minutes, if there were then anxiety would not exist, the pain, anguish, disappointment, frustration and reduced quality of life which affects so many people would just not exist.
This program is an aid in your journey of recovery. The journey may not be the easiest journey you have ever taken, but it certainly won’t be the most difficult you have ever taken either!
This anxiety audio program can be used alone, or in conjunction with other treatment methods. If you are anxious, feel panicky or are a little nervous, or you simply just want to feel better, this is the program for you.
With clear structure, imagery, suggestion, considerations, options of choice and descriptors all to help you, you can be sure that ample research, thought and planning has gone into this audio recording.
In addition to the introduction there are two resource libraries.
The first … is a compilation of various thoughtful, encouraging and determination driven thoughts and explanations designed to help the listener to simply understand why they feel as they do. Using suggestion, explanation, imagery and metaphor these tracks are informational, designed for easy listening, easy explanation and therefore easy to understand.
Remember none of this has to be difficult!
This first resource library is packed with information, explanation and generally gives you an understanding of what is going on inside, why you feel the way you do, but without the medical and technical speak which so often is heard but often with limited understanding (unless you are a doctor, psychologist or psychiatrist!) it explains to you, about:
- how your internal energy is used, and depleted!
- it mentions each moment being an end and a new beginning
- physical responses
- the mind and body working together
- the emotional balloon
- the conscious and subconscious
- the fears about the medical professionals missing something, and,
- explains positive alternatives to the words ‘I can’t’ Because you can!
The second resource library prepares you for new learning, which will be mentioned during, and through the program. It mentions,
- now and then
- mind armies
- the light at the end of the tunnel
- gives an easy explanation of positive thoughts releasing negative emotion
- orbits of thought
- unfamiliarity is not wrong
- being perfectly you
- taking time off from recovery
- the old wizard (in the well-known film)
- and the onion of memory!
Space prevents us from mentioning the two familiarization sessions, suffice to say this is a big program, with interlinked sessions and structure from the word go.