Big Butt Small Waist | Workout Plan
The "Big Butt Small Waist" workout plan has been designed to help you focus on shrinking your waist whist boosting your booty so that you get that hour glass look.
By hitting the lower body and mid-section 3 times a week so you can maximise your results and enhance your figure within weeks.
By splitting you lower body in to 3 sections Quads, Hamstrings and Glutes (Butt) and train them individually so that we get optimal performance it each workout.
We have also done the same on the Ab work by focusing on the Upper then the Lower then the Sides.