Mindful Solutions for Stress, Anxiety, and Depression
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Psychologist and Mindfulness Teacher, Elisha Goldstein, Ph.D. gives us access toteaching and guided meditations that have improved thousands of people's lives.
Come see why Dr. Reid Wilson, founder of Anxieties.com and Director of the Anxiety Disorder Treatment Program at UNC says:
This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation.
And why Psychiatrist Alissa Kraisosky, M.D. says:
I feel that the CDs are an excellent, timely resource for clients
struggling with mental health issues. They are concise, relevant, and
easy to listen to. I have marked them as one of my favorites on a
handout I give to all new clients.
It's time to start to live the life you want!
Track 1 - What is Mindfulness" (5:55)
Track 2 - Mindfulness, Stress, Anxiety, and Depression (14:57)
Track 3 - The Four Ways (7:20)
Track 4 - "Taste" of Mindfulness (5:05)
Track 5 - Meditation for the Body (16:58)
Track 6 - Meditation for Stress, Anxiety, and Depression (24:35)
Track 7 - Keeping the Practice Going (4:07)