Rapid Fire Super Charged Workout | Movies and Videos | Fitness

Rapid Fire Super Charged Workout

Rapid Fire Super Charged Workout RF-O-SCW Instant Download Price
In Stock
$ 5.00 USD
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Buy and Download Description The Rapid Fire Supercharged workout can best be described as a unique fast paced self-defense cardio routine done to music. The techniques and combinations being used are actual self-defense movements from the Rapid Fire program. This challenging cardio workout will also includes a warm up, stretch, abdominal routine and cool down stretch that will give you a complete body workout.   The Rapid Fire Supercharged workout can best be described as a unique fast paced self-defense cardio routine done to music. The techniques and combinations being used are actual self-defense movements from the Rapid Fire program. This challengi
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